Sophyology

Food, Coffee & The Travel Journey. Culinary Analysis

#gratitude #day3 #easterfasting grateful for the gadgets that free up this body to function with higher mobility, greater blood flow, improved circulation and fascia release. #fasciablaster #winning. When you ask better questions the answers will come. Keep at it until you find the solution it takes time sometimes and via the process you learn a few things that add to the journey. It’s more than just the solution. #poke #pod #wiggle #blast #fasciareleasetherapy #emotions #unblocking limits of the body..????????—– happy Tuesday peeps

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For Easter this year I’m going to fast differently and do a thought fast instead of a food fast. Day 1 #gratitude – gratitude to my mum for always keeping me warm. Emotional, spiritually, physically. Her spirit and grace extends to infinity – to truly appreciate one must recognise unconditional love… thank you mama Ellie… you are unconditional love…. thank you for my gorgeous thick knot blanket, I knew you could tackle a challenge like this one, thank you for being you and thank you for guiding me via the path of giving, helping others, empowering me and showing me the meaning of love. #appreciateyoumorethananyone #mymummy

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My Baklava with pecan and almonds

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This is my 1 hour baklava quite simple and easy to make. The one thing I do different from most people is I pour the syrup right after I take out the baklava. I allow 5 minutes rest time on paper towels to extract excess… Read More