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300 days of Bikram Yoga

December 2, 2015 by Sophy

300 Days of Bikram Yoga What? Wait… What? 300 Days of Bikram Yoga? Yes, yes, yes. 300 Days of Bikram Yoga. It is not a typo. Why? Wait, What? Say that again… Followed by a scrunched up face is the consistent reaction I am get,… Read More

30 Day Bikram Yoga Challenge – Update

November 7, 2014 by Sophy

30 Day Bikram Yoga Challenge– Update Day 17 I am heading up to day 17 on my 30 day Bikram challenge and I just wanted to share a quick update. What have I noticed so far? As you know from previous posts I am also… Read More

My Dr’s Got It Wrong! Discover Why It’s Important To Decipher Your DNA For Your Survival In Today’s Modern Caveman World.

April 17, 2014 by Sophy

In this article I discuss the discovery of 2 genes that helped me breakthrough my food writing blocks and make me humanly unique… It’s a Friday evening in Surry Hills, we are in one of Sydney’s well-established food communities.  We sit down for dinner with… Read More

About Sophy

Scientifically proven, genetically & uniquely wired Sophy is the go to person for all food matters. Join her ... Read More

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Knowledge is healing…: seek knowledge to heal. Seek knowledge to explode…. #knowledgeispower

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Shadows #orientallilies #perspective

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Sharing oysters is caring…. but please order your own Bloody Mary. #bloodymary game strong #merimbulaoysters #parkhyattsydney

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